Potato Puffs Nutrition Facts, Calories, Carbs

Potato Puffs - Nutrition Facts And Calories

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g potato puffs.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato Puffs therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 192 kcal

water 59.65 g

▽ carbohydrate 27.29 g

▽ fat 9.05 g

▽ protein 2.13 g

Carbohydrate

dietary fiber 2 gsugars / mono- and disaccharide) 0.27 gglucose / dextrose 0.19 gfructose 0 g

sucrose 80 mgmaltose 0 gstarch 22.64 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 1.66 gmonounsaturated fatty acids 4.54 g

polyunsaturated fatty acids 2.35 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 22 mg(15:0) pentadecylic acid 2 mg

(16:0) palmitic acid 1.08 g(17:0) margaric acid 7 mg(18:0) stearic acid 0.49 g(20:0) arachidic acid 37 mg(22:0) Behenic acid 26 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 18 mg

(18:1) oleic acid 4.48 g(20:1) eicosenoic acid 41 mg

Polyunsaturated Fatty Acids

(18:3 omega-6) gamma-linolenic acid 10 mg

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 48 mgisoleucine 90 mgleucine 0.16 glysine 0.14 gmethionine 34 mg

phenylalanine 0.1 gthreonine 87 mgtryptophan 20 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.14 gcystine 38 mgglycine 86 mg

proline 94 mgserine 0.11 gtyrosine 78 mg

Non-Essential Amino Acids

alanine 99 mgaspartic acid 0.39 g

glutamic acid 0.34 g

Micronutrients

Minerals

potassium 0.29 gcalcium 14 mgphosphorus 84 mg

sodium 0.46 gmagnesium 17 mg

Trace Element

zinc 0.3 mgiron 0.58 mgmanganese 0.13 mg

copper 79 µgselenium 0.4 µg

Vitamins

vitamin C / ascorbic acid 4 mgvitamin E 2.64 mgvitamin B1 / thiamin 69 µgvitamin B2 / riboflavin 37 µgvitamin B3 / niacin 1.45 mgvitamin B5 / pantothenic acid 0.32 mg

vitamin B6 0.12 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.7 µg

Vitaminoids

choline 25.4 mg

betaine 0.8 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 16 µg

Alkaloids

caffeine 0 g

theobromine 0 g