Potato Puffs - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g potato puffs.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato Puffs therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 192 kcal
water 59.65 g
Carbohydrate dietary fiber 2 g sugars / mono- and disaccharide) 0.27 g glucose / dextrose 0.19 g fructose 0 g
sucrose 80 mg maltose 0 g starch 22.64 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.66 g monounsaturated fatty acids 4.54 g
polyunsaturated fatty acids 2.35 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 22 mg (15:0) pentadecylic acid 2 mg
(16:0) palmitic acid 1.08 g (17:0) margaric acid 7 mg (18:0) stearic acid 0.49 g (20:0) arachidic acid 37 mg (22:0) Behenic acid 26 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 18 mg
(18:1) oleic acid 4.48 g (20:1) eicosenoic acid 41 mg
Polyunsaturated Fatty Acids (18:3 omega-6) gamma-linolenic acid 10 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 48 mg isoleucine 90 mg leucine 0.16 g lysine 0.14 g methionine 34 mg
phenylalanine 0.1 g threonine 87 mg tryptophan 20 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.14 g cystine 38 mg glycine 86 mg
proline 94 mg serine 0.11 g tyrosine 78 mg
Non-Essential Amino Acids alanine 99 mg aspartic acid 0.39 g
glutamic acid 0.34 g
Minerals potassium 0.29 g calcium 14 mg phosphorus 84 mg
sodium 0.46 g magnesium 17 mg
Trace Element zinc 0.3 mg iron 0.58 mg manganese 0.13 mg
copper 79 µg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 4 mg vitamin E 2.64 mg vitamin B1 / thiamin 69 µg vitamin B2 / riboflavin 37 µg vitamin B3 / niacin 1.45 mg vitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.12 mg vitamin B12 / cobalamin 0 g folic acid / folate 23 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 3.7 µg
Vitaminoids choline 25.4 mg
betaine 0.8 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 3 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 16 µg
Alkaloids caffeine 0 g
theobromine 0 g