Potato, with peel - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g potato (with peel).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato, with peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 77 kcal
water 79.25 g
Carbohydrate dietary fiber 2.1 g sugars / mono- and disaccharide) 0.82 g glucose / dextrose 0.31 g fructose 0.26 g
sucrose 0.17 g maltose 0 g starch 15.29 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 25 mg monounsaturated fatty acids 2 mg
polyunsaturated fatty acids 42 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 16 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 35 mg isoleucine 66 mg leucine 98 mg lysine 0.11 g methionine 32 mg
phenylalanine 81 mg threonine 67 mg tryptophan 21 mg valine 0.1 g
Semi-Essential Amino Acids arginine 0.1 g cystine 24 mg glycine 57 mg
proline 63 mg serine 74 mg tyrosine 48 mg
Non-Essential Amino Acids alanine 63 mg aspartic acid 0.48 g
glutamic acid 0.35 g
Minerals potassium 0.43 g calcium 12 mg phosphorus 57 mg
sodium 6 mg magnesium 23 mg
Trace Element zinc 0.3 mg iron 0.81 mg manganese 0.15 mg
copper 0.11 mg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 19.7 mg vitamin E 10 µg vitamin B1 / thiamin 81 µg vitamin B2 / riboflavin 32 µg vitamin B3 / niacin 1.06 mg vitamin B5 / pantothenic acid 0.3 mg
vitamin B6 0.3 mg vitamin B12 / cobalamin 0 g folic acid / folate 15 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 2 µg
Vitaminoids choline 12.1 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 9 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0.8 mg myricetin 0 g
quercetin 0.7 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
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