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Potato, with peel - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g potato (with peel).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato, with peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 77 kcal
water 79.25 g
carbohydrate 17.49 g
fat 90 mg
protein 2.05 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 0.82 gglucose / dextrose 0.31 gfructose 0.26 g
sucrose 0.17 gmaltose 0 gstarch 15.29 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 25 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 35 mgisoleucine 66 mgleucine 98 mglysine 0.11 gmethionine 32 mg
phenylalanine 81 mgthreonine 67 mgtryptophan 21 mgvaline 0.1 g

Semi-Essential Amino Acids

arginine 0.1 gcystine 24 mgglycine 57 mg
proline 63 mgserine 74 mgtyrosine 48 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.48 g
glutamic acid 0.35 g

Micronutrients

Minerals
potassium 0.43 gcalcium 12 mgphosphorus 57 mg
sodium 6 mgmagnesium 23 mg

Trace Element

zinc 0.3 mgiron 0.81 mgmanganese 0.15 mg
copper 0.11 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 19.7 mgvitamin E 10 µgvitamin B1 / thiamin 81 µgvitamin B2 / riboflavin 32 µgvitamin B3 / niacin 1.06 mgvitamin B5 / pantothenic acid 0.3 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2 µg

Vitaminoids

choline 12.1 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 9 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0.8 mgmyricetin 0 g
quercetin 0.7 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g