Potatoes, baked in skin - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (baked in skin).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 93 kcal
water 74.89 g
Carbohydrate dietary fiber 2.2 g sugars / mono- and disaccharide) 1.18 g glucose / dextrose 0.44 g fructose 0.34 g
sucrose 0.4 g maltose 0 g starch 17.27 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 34 mg monounsaturated fatty acids 3 mg
polyunsaturated fatty acids 57 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 4 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 22 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 42 mg isoleucine 80 mg leucine 0.12 g lysine 0.13 g methionine 38 mg
phenylalanine 99 mg threonine 81 mg tryptophan 25 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.12 g cystine 29 mg glycine 69 mg
proline 76 mg serine 91 mg tyrosine 58 mg
Non-Essential Amino Acids alanine 76 mg aspartic acid 0.58 g
glutamic acid 0.43 g
Minerals potassium 0.54 g calcium 15 mg phosphorus 70 mg
sodium 10 mg magnesium 28 mg
Trace Element zinc 0.36 mg iron 1.08 mg manganese 0.22 mg
copper 0.12 mg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 9.6 mg vitamin E 40 µg vitamin B1 / thiamin 64 µg vitamin B2 / riboflavin 48 µg vitamin B3 / niacin 1.41 mg vitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.31 mg vitamin B12 / cobalamin 0 g folic acid / folate 28 µg vitamin A 1 µg vitamin D 0 g vitamin K1 / phylloquinone 2 µg
Vitaminoids choline 14.8 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 6 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 30 µg
Alkaloids caffeine 0 g
theobromine 0 g