Go Vegan Diet

Serving Size: gram

Potatoes, baked in skin - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (baked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 93 kcal

water 74.89 g

▽ carbohydrate 21.15 g

▽ fat 0.13 g

▽ protein 2.5 g

Carbohydrate

dietary fiber 2.2 gsugars / mono- and disaccharide) 1.18 gglucose / dextrose 0.44 gfructose 0.34 g

sucrose 0.4 gmaltose 0 gstarch 17.27 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 34 mgmonounsaturated fatty acids 3 mg

polyunsaturated fatty acids 57 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 4 mg

(14:0) myristic acid 1 mg(16:0) palmitic acid 22 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 42 mgisoleucine 80 mgleucine 0.12 glysine 0.13 gmethionine 38 mg

phenylalanine 99 mgthreonine 81 mgtryptophan 25 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 29 mgglycine 69 mg

proline 76 mgserine 91 mgtyrosine 58 mg

Non-Essential Amino Acids

alanine 76 mgaspartic acid 0.58 g

glutamic acid 0.43 g

Micronutrients

Minerals

potassium 0.54 gcalcium 15 mgphosphorus 70 mg

sodium 10 mgmagnesium 28 mg

Trace Element

zinc 0.36 mgiron 1.08 mgmanganese 0.22 mg

copper 0.12 mgselenium 0.4 µg

Vitamins

vitamin C / ascorbic acid 9.6 mgvitamin E 40 µgvitamin B1 / thiamin 64 µgvitamin B2 / riboflavin 48 µgvitamin B3 / niacin 1.41 mgvitamin B5 / pantothenic acid 0.38 mg

vitamin B6 0.31 mgvitamin B12 / cobalamin 0 gfolic acid / folate 28 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 2 µg

Vitaminoids

choline 14.8 mg

betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 6 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 30 µg

Alkaloids

caffeine 0 g

theobromine 0 g