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Potatoes, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 44 kcal
water 87.83 g
carbohydrate 9.89 g
fat 0.11 g
protein 1.2 g
Carbohydrate
dietary fiber 1.4 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 48 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 5 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 18 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 48 mgleucine 72 mglysine 73 mgmethionine 19 mg
phenylalanine 54 mgthreonine 43 mgtryptophan 18 mgvaline 68 mg

Semi-Essential Amino Acids

arginine 56 mgcystine 15 mgglycine 36 mg
proline 43 mgserine 52 mgtyrosine 45 mg

Non-Essential Amino Acids

alanine 37 mgaspartic acid 0.3 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 0.21 gcalcium 39 mgphosphorus 22 mg
sodium 0.22 gmagnesium 14 mg

Trace Element

zinc 0.39 mgiron 0.72 mgmanganese 71 µg
copper 70 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 7.6 mgvitamin B1 / thiamin 34 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.89 mgvitamin B5 / pantothenic acid 0.17 mg
vitamin B6 0.14 mgvitamin B12 / cobalamin 0 gfolic acid / folate 5 µgvitamin A 0 gvitamin D 0 g