Potatoes, cooked in skin - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (cooked in skin).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, cooked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 87 kcal
water 76.98 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 0.91 g glucose / dextrose 0.34 g fructose 0.29 g
sucrose 0.19 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 26 mg monounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 16 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 41 mg isoleucine 76 mg leucine 0.11 g lysine 0.11 g methionine 30 mg
phenylalanine 83 mg threonine 68 mg tryptophan 29 mg valine 0.11 g
Semi-Essential Amino Acids arginine 86 mg cystine 24 mg glycine 56 mg
proline 67 mg serine 81 mg tyrosine 69 mg
Non-Essential Amino Acids alanine 57 mg aspartic acid 0.46 g
glutamic acid 0.31 g
Minerals potassium 0.38 g calcium 5 mg phosphorus 44 mg
sodium 4 mg magnesium 22 mg
Trace Element zinc 0.3 mg iron 0.31 mg manganese 0.14 mg
copper 0.19 mg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 13 mg vitamin E 10 µg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 1.44 mg vitamin B5 / pantothenic acid 0.52 mg
vitamin B6 0.3 mg vitamin B12 / cobalamin 0 g folic acid / folate 10 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.2 µg
Vitaminoids choline 13.5 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 2 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 10 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g