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Potatoes, cooked in skin - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (cooked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, cooked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 87 kcal
water 76.98 g
carbohydrate 20.13 g
fat 0.1 g
protein 1.87 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 0.91 gglucose / dextrose 0.34 gfructose 0.29 g
sucrose 0.19 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 41 mgisoleucine 76 mgleucine 0.11 glysine 0.11 gmethionine 30 mg
phenylalanine 83 mgthreonine 68 mgtryptophan 29 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 86 mgcystine 24 mgglycine 56 mg
proline 67 mgserine 81 mgtyrosine 69 mg

Non-Essential Amino Acids

alanine 57 mgaspartic acid 0.46 g
glutamic acid 0.31 g

Micronutrients

Minerals
potassium 0.38 gcalcium 5 mgphosphorus 44 mg
sodium 4 mgmagnesium 22 mg

Trace Element

zinc 0.3 mgiron 0.31 mgmanganese 0.14 mg
copper 0.19 mgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 13 mgvitamin E 10 µgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 1.44 mgvitamin B5 / pantothenic acid 0.52 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.2 µg

Vitaminoids

choline 13.5 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 10 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g