Potatoes, peeled + baked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (peeled + baked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, peeled + baked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 93 kcal
water 75.42 g
Carbohydrate dietary fiber 1.5 g sugars / mono- and disaccharide) 1.7 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 26 mg monounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 16 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 43 mg isoleucine 80 mg leucine 0.12 g lysine 0.12 g methionine 31 mg
phenylalanine 87 mg threonine 71 mg tryptophan 30 mg valine 0.11 g
Semi-Essential Amino Acids arginine 90 mg cystine 25 mg glycine 58 mg
proline 70 mg serine 85 mg tyrosine 73 mg
Non-Essential Amino Acids alanine 60 mg aspartic acid 0.48 g
glutamic acid 0.33 g
Minerals potassium 0.39 g calcium 5 mg phosphorus 50 mg
sodium 5 mg magnesium 25 mg
Trace Element zinc 0.29 mg iron 0.35 mg manganese 0.16 mg
copper 0.22 mg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 12.8 mg vitamin E 40 µg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 21 µg vitamin B3 / niacin 1.4 mg vitamin B5 / pantothenic acid 0.56 mg
vitamin B6 0.3 mg vitamin B12 / cobalamin 0 g folic acid / folate 9 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids choline 14.5 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g