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Potatoes, peeled + baked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (peeled + baked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, peeled + baked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 93 kcal
water 75.42 g
carbohydrate 21.55 g
fat 0.1 g
protein 1.96 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 1.7 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 43 mgisoleucine 80 mgleucine 0.12 glysine 0.12 gmethionine 31 mg
phenylalanine 87 mgthreonine 71 mgtryptophan 30 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 90 mgcystine 25 mgglycine 58 mg
proline 70 mgserine 85 mgtyrosine 73 mg

Non-Essential Amino Acids

alanine 60 mgaspartic acid 0.48 g
glutamic acid 0.33 g

Micronutrients

Minerals
potassium 0.39 gcalcium 5 mgphosphorus 50 mg
sodium 5 mgmagnesium 25 mg

Trace Element

zinc 0.29 mgiron 0.35 mgmanganese 0.16 mg
copper 0.22 mgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 12.8 mgvitamin E 40 µgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 21 µgvitamin B3 / niacin 1.4 mgvitamin B5 / pantothenic acid 0.56 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 14.5 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g