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Potatoes, peeled + cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (peeled + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 86 kcal
water 77.46 g
carbohydrate 20.01 g
fat 0.1 g
protein 1.71 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 0.89 gglucose / dextrose 0.33 gfructose 0.28 g
sucrose 0.18 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 38 mgisoleucine 70 mgleucine 0.1 glysine 0.1 gmethionine 27 mg
phenylalanine 76 mgthreonine 62 mgtryptophan 27 mgvaline 96 mg

Semi-Essential Amino Acids

arginine 79 mgcystine 22 mgglycine 51 mg
proline 62 mgserine 75 mgtyrosine 64 mg

Non-Essential Amino Acids

alanine 53 mgaspartic acid 0.42 g
glutamic acid 0.29 g

Micronutrients

Minerals
potassium 0.33 gcalcium 8 mgphosphorus 40 mg
sodium 5 mgmagnesium 20 mg

Trace Element

zinc 0.27 mgiron 0.31 mgmanganese 0.14 mg
copper 0.17 mgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 7.4 mgvitamin E 10 µgvitamin B1 / thiamin 98 µgvitamin B2 / riboflavin 19 µgvitamin B3 / niacin 1.31 mgvitamin B5 / pantothenic acid 0.51 mg
vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.2 µg

Vitaminoids

choline 13.2 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 9 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g