Potatoes, peeled + cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (peeled + cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 86 kcal
water 77.46 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 0.89 g glucose / dextrose 0.33 g fructose 0.28 g
sucrose 0.18 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 26 mg monounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 16 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 38 mg isoleucine 70 mg leucine 0.1 g lysine 0.1 g methionine 27 mg
phenylalanine 76 mg threonine 62 mg tryptophan 27 mg valine 96 mg
Semi-Essential Amino Acids arginine 79 mg cystine 22 mg glycine 51 mg
proline 62 mg serine 75 mg tyrosine 64 mg
Non-Essential Amino Acids alanine 53 mg aspartic acid 0.42 g
glutamic acid 0.29 g
Minerals potassium 0.33 g calcium 8 mg phosphorus 40 mg
sodium 5 mg magnesium 20 mg
Trace Element zinc 0.27 mg iron 0.31 mg manganese 0.14 mg
copper 0.17 mg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 7.4 mg vitamin E 10 µg vitamin B1 / thiamin 98 µg vitamin B2 / riboflavin 19 µg vitamin B3 / niacin 1.31 mg vitamin B5 / pantothenic acid 0.51 mg
vitamin B6 0.27 mg vitamin B12 / cobalamin 0 g folic acid / folate 9 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.2 µg
Vitaminoids choline 13.2 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 9 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g formononetin 0.1 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g