Go Vegan Diet

Serving Size: gram

Potatoes, peeled + cooked - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g potatoes (peeled + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potatoes, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 86 kcal

water 77.46 g

▽ carbohydrate 20.01 g

▽ fat 0.1 g

▽ protein 1.71 g

Carbohydrate

dietary fiber 1.8 gsugars / mono- and disaccharide) 0.89 gglucose / dextrose 0.33 gfructose 0.28 g

sucrose 0.18 gmaltose 0 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 26 mgmonounsaturated fatty acids 2 mg

polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg

(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 38 mgisoleucine 70 mgleucine 0.1 glysine 0.1 gmethionine 27 mg

phenylalanine 76 mgthreonine 62 mgtryptophan 27 mgvaline 96 mg

Semi-Essential Amino Acids

arginine 79 mgcystine 22 mgglycine 51 mg

proline 62 mgserine 75 mgtyrosine 64 mg

Non-Essential Amino Acids

alanine 53 mgaspartic acid 0.42 g

glutamic acid 0.29 g

Micronutrients

Minerals

potassium 0.33 gcalcium 8 mgphosphorus 40 mg

sodium 5 mgmagnesium 20 mg

Trace Element

zinc 0.27 mgiron 0.31 mgmanganese 0.14 mg

copper 0.17 mgselenium 0.3 µg

Vitamins

vitamin C / ascorbic acid 7.4 mgvitamin E 10 µgvitamin B1 / thiamin 98 µgvitamin B2 / riboflavin 19 µgvitamin B3 / niacin 1.31 mgvitamin B5 / pantothenic acid 0.51 mg

vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.2 µg

Vitaminoids

choline 13.2 mg

betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 9 µg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg

isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g

glycitein 0 g