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Potherb Jute - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g potherb jute.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potherb Jute therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 34 kcal
water 87.72 g
carbohydrate 5.8 g
fat 0.25 g
protein 4.65 g
Fatty Acids
saturated fatty acids 38 mgmonounsaturated fatty acids 17 mg
polyunsaturated fatty acids 0.12 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 30 mg
(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg
(18:1) oleic acid 14 mg
Amino Acids

Essential Amino Acids

histidine 0.11 gisoleucine 0.22 gleucine 0.39 glysine 0.22 gmethionine 65 mg
phenylalanine 0.21 gthreonine 0.16 gtryptophan 30 mgvaline 0.25 g

Semi-Essential Amino Acids

arginine 0.25 gcystine 40 mgglycine 0.21 g
proline 0.25 gserine 0.18 gtyrosine 0.15 g

Non-Essential Amino Acids

alanine 0.26 gaspartic acid 0.57 g
glutamic acid 0.49 g

Micronutrients

Minerals
potassium 0.56 gcalcium 0.21 gphosphorus 83 mg
sodium 8 mgmagnesium 64 mg

Trace Element

zinc 0.79 mgiron 4.76 mgmanganese 0.12 mg
copper 0.26 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 37 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 0.55 mgvitamin B3 / niacin 1.26 mgvitamin B5 / pantothenic acid 72 µg
vitamin B6 0.6 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.12 mgvitamin A 0.28 mgvitamin D 0 g