Potherb Jute - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g potherb jute.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potherb Jute therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 34 kcal
water 87.72 g
carbohydrate 5.8 g
Fatty Acids saturated fatty acids 38 mg monounsaturated fatty acids 17 mg
polyunsaturated fatty acids 0.12 g trans fatty acids 0 g
Saturated Fatty Acids (16:0) palmitic acid 30 mg
(18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 3 mg
(18:1) oleic acid 14 mg
Amino Acids Essential Amino Acids histidine 0.11 g isoleucine 0.22 g leucine 0.39 g lysine 0.22 g methionine 65 mg
phenylalanine 0.21 g threonine 0.16 g tryptophan 30 mg valine 0.25 g
Semi-Essential Amino Acids arginine 0.25 g cystine 40 mg glycine 0.21 g
proline 0.25 g serine 0.18 g tyrosine 0.15 g
Non-Essential Amino Acids alanine 0.26 g aspartic acid 0.57 g
glutamic acid 0.49 g
Minerals potassium 0.56 g calcium 0.21 g phosphorus 83 mg
sodium 8 mg magnesium 64 mg
Trace Element zinc 0.79 mg iron 4.76 mg manganese 0.12 mg
copper 0.26 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 37 mg vitamin B1 / thiamin 0.13 mg vitamin B2 / riboflavin 0.55 mg vitamin B3 / niacin 1.26 mg vitamin B5 / pantothenic acid 72 µg
vitamin B6 0.6 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.12 mg vitamin A 0.28 mg vitamin D 0 g
Go Vegan Diet