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Potherb Jute, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g potherb jute (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potherb Jute, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 37 kcal
water 87.15 g
carbohydrate 7.29 g
fat 0.2 g
protein 3.68 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 1 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 30 mgmonounsaturated fatty acids 14 mg
polyunsaturated fatty acids 96 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 24 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 11 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 87 mgisoleucine 0.18 gleucine 0.31 glysine 0.17 gmethionine 51 mg
phenylalanine 0.17 gthreonine 0.13 gtryptophan 24 mgvaline 0.2 g

Semi-Essential Amino Acids

arginine 0.2 gcystine 32 mgglycine 0.17 g
proline 0.2 gserine 0.14 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 0.2 gaspartic acid 0.45 g
glutamic acid 0.39 g

Micronutrients

Minerals
potassium 0.55 gcalcium 0.21 gphosphorus 72 mg
sodium 11 mgmagnesium 62 mg

Trace Element

zinc 0.79 mgiron 3.14 mgmanganese 0.12 mg
copper 0.26 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 33 mgvitamin E 0.7 mgvitamin B1 / thiamin 91 µgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 0.89 mgvitamin B5 / pantothenic acid 72 µg
vitamin B6 0.57 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.1 mgvitamin A 0.26 mgvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3.11 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.75 mg
Alkaloids
caffeine 0 g
theobromine 0 g