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Protein Bread, includes gluten - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g protein bread (includes gluten).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Protein Bread, includes gluten therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 245 kcal
water 40 g
carbohydrate 43.8 g
fat 2.2 g
protein 12.1 g
Carbohydrate
dietary fiber 3 gsugars / mono- and disaccharide) 1.44 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.33 gmonounsaturated fatty acids 0.18 g
polyunsaturated fatty acids 1.01 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.29 g(18:0) stearic acid 21 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.27 gisoleucine 0.47 gleucine 0.86 glysine 0.37 gmethionine 0.2 g
phenylalanine 0.6 gthreonine 0.37 gtryptophan 0.15 gvaline 0.52 g

Semi-Essential Amino Acids

arginine 0.55 gcystine 0.25 gglycine 0.44 g
proline 1.22 gserine 0.61 gtyrosine 0.36 g

Non-Essential Amino Acids

alanine 0.41 gaspartic acid 0.73 g
glutamic acid 3.69 g

Micronutrients

Minerals
potassium 0.32 gcalcium 0.12 gphosphorus 0.19 g
sodium 0.4 gmagnesium 65 mg

Trace Element

zinc 1.82 mgiron 4.15 mgmanganese 1.47 mg
copper 0.42 mgselenium 32.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.36 mgvitamin B1 / thiamin 0.36 mgvitamin B2 / riboflavin 0.39 mgvitamin B3 / niacin 4.29 mgvitamin B5 / pantothenic acid 0.42 mg
vitamin B6 71 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.12 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.3 µg

Vitaminoids

choline 18.7 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 77 µg
Alkaloids
caffeine 0 g
theobromine 0 g