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Prune Puree - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g prune puree.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Prune Puree therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 257 kcal
water 30 g
carbohydrate 65.1 g
fat 0.2 g
protein 2.1 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 39 g
glucose / dextrose 22.27 gfructose 13.87 g
Fatty Acids
saturated fatty acids 16 mg
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.85 gcalcium 31 mg
phosphorus 72 mgsodium 23 mg

Trace Element

iron 2.8 mg
Vitamins
vitamin C / ascorbic acid 4.3 mgvitamin B1 / thiamin 40 µgvitamin B3 / niacin 2.5 mg
vitamin B5 / pantothenic acid 0.43 mgvitamin A 0.1 mg