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Pumpkin - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 26 kcal
water 91.6 g
carbohydrate 6.5 g
fat 0.1 g
protein 1 g
Carbohydrate
dietary fiber 0.5 gsugars / mono- and disaccharide) 2.76 gglucose / dextrose 1.2 gfructose 1.1 g
sucrose 0.3 gmaltose 0 gstarch 1.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 52 mgmonounsaturated fatty acids 13 mg
polyunsaturated fatty acids 5 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 6 mg(16:0) palmitic acid 37 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 6 mg(18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 16 mgisoleucine 31 mgleucine 46 mglysine 54 mgmethionine 11 mg
phenylalanine 32 mgthreonine 29 mgtryptophan 12 mgvaline 35 mg

Semi-Essential Amino Acids

arginine 54 mgcystine 3 mgglycine 27 mg
proline 26 mgserine 44 mgtyrosine 42 mg

Non-Essential Amino Acids

alanine 28 mgaspartic acid 0.1 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.34 gcalcium 21 mgphosphorus 44 mg
sodium 1 mgmagnesium 12 mg

Trace Element

zinc 0.32 mgiron 0.8 mgmanganese 0.13 mg
copper 0.13 mgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 9 mgvitamin E 1.06 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 0.6 mgvitamin B5 / pantothenic acid 0.3 mgvitamin B6 61 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 0.43 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.1 µg

Vitaminoids

choline 8.2 mg
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 4.02 mgbeta-carotene 3.1 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.5 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 1.63 mg

Flavonols

isorhamnetin 0 gkaempferol 0 g
myricetin 0 gquercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g