Pumpkin - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 26 kcal
water 91.6 g
Carbohydrate dietary fiber 0.5 g sugars / mono- and disaccharide) 2.76 g glucose / dextrose 1.2 g fructose 1.1 g
sucrose 0.3 g maltose 0 g starch 1.4 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 52 mg monounsaturated fatty acids 13 mg
polyunsaturated fatty acids 5 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 6 mg (16:0) palmitic acid 37 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 6 mg (18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 16 mg isoleucine 31 mg leucine 46 mg lysine 54 mg methionine 11 mg
phenylalanine 32 mg threonine 29 mg tryptophan 12 mg valine 35 mg
Semi-Essential Amino Acids arginine 54 mg cystine 3 mg glycine 27 mg
proline 26 mg serine 44 mg tyrosine 42 mg
Non-Essential Amino Acids alanine 28 mg aspartic acid 0.1 g
glutamic acid 0.18 g
Minerals potassium 0.34 g calcium 21 mg phosphorus 44 mg
sodium 1 mg magnesium 12 mg
Trace Element zinc 0.32 mg iron 0.8 mg manganese 0.13 mg
copper 0.13 mg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 9 mg vitamin E 1.06 mg vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 0.6 mg vitamin B5 / pantothenic acid 0.3 mg vitamin B6 61 µg
vitamin B12 / cobalamin 0 g folic acid / folate 16 µg vitamin A 0.43 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.1 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 4.02 mg beta-carotene 3.1 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.5 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 0 g
luteolin 1.63 mg
Flavonols isorhamnetin 0 g kaempferol 0 g
myricetin 0 g quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g