Pumpkin and Squash Seed Kernels - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin and squash seed kernels.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin and Squash Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 559 kcal
water 5.23 g
Carbohydrate dietary fiber 6 g sugars / mono- and disaccharide) 1.4 g glucose / dextrose 0.13 g fructose 0.15 g
sucrose 1.13 g maltose 0 g starch 1.47 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 8.66 g monounsaturated fatty acids 16.24 g
polyunsaturated fatty acids 20.98 g trans fatty acids 64 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 3 mg (12:0) lauric acid 6 mg (14:0) myristic acid 59 mg (15:0) pentadecylic acid 8 mg (16:0) palmitic acid 5.36 g
(17:0) margaric acid 37 mg (18:0) stearic acid 2.87 g (20:0) arachidic acid 0.21 g (22:0) Behenic acid 57 mg (24:0) lignoceric acid 44 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 48 mg (18:1) oleic acid 16.13 g
(20:1) eicosenoic acid 56 mg (24:1) nervonic acid 5 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 20.67 g (18:2 omega-6 CLA) conjugated linoleic acid 4 mg (18:3 omega-3) alpha-linolenic acid 0.12 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.78 g isoleucine 1.28 g leucine 2.42 g lysine 1.24 g methionine 0.6 g
phenylalanine 1.73 g threonine 1 g tryptophan 0.58 g valine 1.58 g
Semi-Essential Amino Acids arginine 5.35 g cystine 0.33 g glycine 1.84 g
proline 1.32 g serine 1.67 g tyrosine 1.09 g
Non-Essential Amino Acids alanine 1.49 g aspartic acid 2.96 g
glutamic acid 6.19 g
Minerals potassium 0.81 g calcium 46 mg phosphorus 1.23 g
sodium 7 mg magnesium 0.59 g
Trace Element zinc 7.81 mg iron 8.82 mg manganese 4.54 mg
copper 1.34 mg iodine 0 g selenium 9.4 µg
Vitamins vitamin C / ascorbic acid 1.9 mg vitamin E 37.81 mg vitamin B1 / thiamin 0.27 mg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 4.99 mg vitamin B5 / pantothenic acid 0.75 mg vitamin B6 0.14 mg
vitamin B12 / cobalamin 0 g folic acid / folate 58 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 7.3 µg vitamin K2 / menaquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 9 µg beta-cryptoxanthin 1 µg
lycopene 0 g lutein + zeaxanthin 74 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet