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Pumpkin and Squash Seed Kernels - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin and squash seed kernels.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin and Squash Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 559 kcal
water 5.23 g
carbohydrate 10.71 g
fat 49.05 g
protein 30.23 g
Carbohydrate
dietary fiber 6 gsugars / mono- and disaccharide) 1.4 gglucose / dextrose 0.13 gfructose 0.15 g
sucrose 1.13 gmaltose 0 gstarch 1.47 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8.66 gmonounsaturated fatty acids 16.24 g
polyunsaturated fatty acids 20.98 gtrans fatty acids 64 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 3 mg(12:0) lauric acid 6 mg(14:0) myristic acid 59 mg(15:0) pentadecylic acid 8 mg(16:0) palmitic acid 5.36 g
(17:0) margaric acid 37 mg(18:0) stearic acid 2.87 g(20:0) arachidic acid 0.21 g(22:0) Behenic acid 57 mg(24:0) lignoceric acid 44 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 48 mg(18:1) oleic acid 16.13 g
(20:1) eicosenoic acid 56 mg(24:1) nervonic acid 5 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 20.67 g(18:2 omega-6 CLA) conjugated linoleic acid 4 mg(18:3 omega-3) alpha-linolenic acid 0.12 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.78 gisoleucine 1.28 gleucine 2.42 glysine 1.24 gmethionine 0.6 g
phenylalanine 1.73 gthreonine 1 gtryptophan 0.58 gvaline 1.58 g

Semi-Essential Amino Acids

arginine 5.35 gcystine 0.33 gglycine 1.84 g
proline 1.32 gserine 1.67 gtyrosine 1.09 g

Non-Essential Amino Acids

alanine 1.49 gaspartic acid 2.96 g
glutamic acid 6.19 g

Micronutrients

Minerals
potassium 0.81 gcalcium 46 mgphosphorus 1.23 g
sodium 7 mgmagnesium 0.59 g

Trace Element

zinc 7.81 mgiron 8.82 mgmanganese 4.54 mg
copper 1.34 mgiodine 0 gselenium 9.4 µg
Vitamins
vitamin C / ascorbic acid 1.9 mgvitamin E 37.81 mgvitamin B1 / thiamin 0.27 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 4.99 mgvitamin B5 / pantothenic acid 0.75 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 58 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 7.3 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 63 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 9 µgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 74 µg
Alkaloids
caffeine 0 g
theobromine 0 g