Pumpkin and Squash Seed Kernels, roasted - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin and squash seed kernels (roasted).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin and Squash Seed Kernels, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 574 kcal
water 2.03 g
Carbohydrate dietary fiber 6.5 g sugars / mono- and disaccharide) 1.29 g glucose / dextrose 70 mg fructose 70 mg
sucrose 1.14 g maltose 0 g starch 0.74 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 8.54 g monounsaturated fatty acids 15.73 g
polyunsaturated fatty acids 19.86 g trans fatty acids 42 mg
Saturated Fatty Acids (8:0) caprylic acid 2 mg (10:0) capric acid 2 mg (12:0) lauric acid 6 mg (14:0) myristic acid 58 mg (15:0) pentadecylic acid 8 mg (16:0) palmitic acid 5.19 g
(17:0) margaric acid 38 mg (18:0) stearic acid 2.91 g (20:0) arachidic acid 0.22 g (22:0) Behenic acid 60 mg (24:0) lignoceric acid 43 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 44 mg (18:1) oleic acid 15.63 g
(20:1) eicosenoic acid 53 mg (24:1) nervonic acid 10 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 19.56 g (18:2 omega-6 CLA) conjugated linoleic acid 5 mg (18:3 omega-3) alpha-linolenic acid 0.11 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.77 g isoleucine 1.27 g leucine 2.39 g lysine 1.22 g methionine 0.6 g
phenylalanine 1.71 g threonine 0.99 g tryptophan 0.57 g valine 1.56 g
Semi-Essential Amino Acids arginine 5.28 g cystine 0.33 g glycine 1.82 g
proline 1.3 g serine 1.65 g tyrosine 1.08 g
Non-Essential Amino Acids alanine 1.47 g aspartic acid 2.92 g
glutamic acid 6.11 g
Minerals potassium 0.79 g calcium 52 mg phosphorus 1.17 g
sodium 18 mg magnesium 0.55 g
Trace Element zinc 7.64 mg iron 8.07 mg manganese 4.49 mg
copper 1.28 mg selenium 9.4 µg
Vitamins vitamin C / ascorbic acid 1.8 mg vitamin E 13.66 mg vitamin B1 / thiamin 70 µg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 4.43 mg vitamin B5 / pantothenic acid 0.57 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0 g folic acid / folate 57 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.5 µg vitamin K2 / menaquinone 0 g
Vitaminoids choline 63 mg
betaine 1.5 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 5 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 30 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet