Pumpkin, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 20 kcal
water 93.69 g
Carbohydrate dietary fiber 1.1 g sugars / mono- and disaccharide) 2.08 g glucose / dextrose 4.5 g fructose 1.6 g sorbitol 0 g
mannitol 1.3 g sucrose 0.3 g maltose 0 g starch 0.8 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 37 mg monounsaturated fatty acids 9 mg
polyunsaturated fatty acids 4 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 5 mg (16:0) palmitic acid 26 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 5 mg (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 11 mg isoleucine 23 mg leucine 34 mg lysine 39 mg methionine 8 mg
phenylalanine 23 mg threonine 21 mg tryptophan 9 mg valine 25 mg
Semi-Essential Amino Acids arginine 39 mg cystine 2 mg glycine 19 mg
proline 19 mg serine 32 mg tyrosine 30 mg
Non-Essential Amino Acids alanine 20 mg aspartic acid 74 mg
glutamic acid 0.13 g
Minerals potassium 0.23 g calcium 15 mg phosphorus 30 mg
sodium 1 mg magnesium 9 mg sulphur 21 mg
Trace Element zinc 0.23 mg iron 0.57 mg manganese 89 µg
copper 91 µg iodine 0 g selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 4.7 mg vitamin E 0.8 mg vitamin B1 / thiamin 31 µg vitamin B2 / riboflavin 78 µg vitamin B3 / niacin 0.41 mg vitamin B5 / pantothenic acid 0.2 mg vitamin B6 44 µg
vitamin B12 / cobalamin 0 g biotin 1.9 µg folic acid / folate 9 µg vitamin A 0.29 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.8 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 2.72 mg beta-carotene 2.1 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.01 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g formononetin 0 g
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet