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Pumpkin, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 93.69 g
carbohydrate 4.9 g
fat 70 mg
protein 0.72 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 2.08 gglucose / dextrose 4.5 gfructose 1.6 gsorbitol 0 g
mannitol 1.3 gsucrose 0.3 gmaltose 0 gstarch 0.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 37 mgmonounsaturated fatty acids 9 mg
polyunsaturated fatty acids 4 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 5 mg(16:0) palmitic acid 26 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 23 mgleucine 34 mglysine 39 mgmethionine 8 mg
phenylalanine 23 mgthreonine 21 mgtryptophan 9 mgvaline 25 mg

Semi-Essential Amino Acids

arginine 39 mgcystine 2 mgglycine 19 mg
proline 19 mgserine 32 mgtyrosine 30 mg

Non-Essential Amino Acids

alanine 20 mgaspartic acid 74 mg
glutamic acid 0.13 g

Micronutrients

Minerals
potassium 0.23 gcalcium 15 mgphosphorus 30 mg
sodium 1 mgmagnesium 9 mgsulphur 21 mg

Trace Element

zinc 0.23 mgiron 0.57 mgmanganese 89 µg
copper 91 µgiodine 0 gselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 4.7 mgvitamin E 0.8 mgvitamin B1 / thiamin 31 µgvitamin B2 / riboflavin 78 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.2 mgvitamin B6 44 µg
vitamin B12 / cobalamin 0 gbiotin 1.9 µgfolic acid / folate 9 µgvitamin A 0.29 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.8 µg

Vitaminoids

choline 6.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 2.72 mgbeta-carotene 2.1 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.01 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 0 g
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g