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Pumpkin Flowers - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin flowers.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Flowers therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 15 kcal
water 95.15 g
carbohydrate 3.28 g
fat 70 mg
protein 1.03 g
Fatty Acids
saturated fatty acids 36 mgmonounsaturated fatty acids 9 mg
polyunsaturated fatty acids 4 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 1 mg(14:0) myristic acid 5 mg
(16:0) palmitic acid 26 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg
(18:1) oleic acid 4 mg

Micronutrients

Minerals
potassium 0.17 gcalcium 39 mgphosphorus 49 mg
sodium 5 mgmagnesium 24 mg

Trace Element

iron 0.7 mg
selenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 28 mgvitamin B1 / thiamin 42 µgvitamin B2 / riboflavin 75 µgvitamin B3 / niacin 0.69 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 59 µgvitamin A 97 µgvitamin D 0 g