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Pumpkin Flowers, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin flowers (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Flowers, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 15 kcal
water 95.2 g
carbohydrate 3.3 g
fat 80 mg
protein 1.09 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 2.4 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 41 mgmonounsaturated fatty acids 10 mg
polyunsaturated fatty acids 4 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 5 mg(16:0) palmitic acid 29 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.11 gcalcium 37 mgphosphorus 34 mg
sodium 6 mgmagnesium 25 mg

Trace Element

zinc 0.1 mgiron 0.88 mg
copper 0.1 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin E 40 µgvitamin B1 / thiamin 18 µgvitamin B2 / riboflavin 32 µgvitamin B3 / niacin 0.31 mgvitamin B6 50 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 41 µgvitamin A 87 µgvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 13.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.04 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g