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Pumpkin Leaves, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin leaves (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Leaves, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 21 kcal
water 92.51 g
carbohydrate 3.39 g
fat 0.22 g
protein 2.72 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 0.69 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.11 gmonounsaturated fatty acids 29 mg
polyunsaturated fatty acids 12 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg
(14:0) myristic acid 14 mg(16:0) palmitic acid 80 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 14 mg(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 44 mgisoleucine 0.14 gleucine 0.27 glysine 0.17 gmethionine 47 mg
phenylalanine 0.15 gthreonine 0.14 gtryptophan 35 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.19 gcystine 27 mg
tyrosine 0.14 g

Micronutrients

Minerals
potassium 0.44 gcalcium 43 mgphosphorus 79 mg
sodium 8 mgmagnesium 38 mg

Trace Element

zinc 0.2 mgiron 3.2 mgmanganese 0.36 mg
copper 0.13 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 1 mgvitamin E 0.96 mgvitamin B1 / thiamin 68 µgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 0.85 mgvitamin B5 / pantothenic acid 42 µg
vitamin B6 0.2 mgvitamin B12 / cobalamin 0 gfolic acid / folate 25 µgvitamin A 80 µgvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 21 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.96 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.75 mg
Alkaloids
caffeine 0 g
theobromine 0 g