Pumpkin Pie Spice - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin pie spice.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Pie Spice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 342 kcal
water 8.46 g
protein 5.76 g
Carbohydrate dietary fiber 14.8 g sugars / mono- and disaccharide) 7.76 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 6.53 g monounsaturated fatty acids 1.1 g
polyunsaturated fatty acids 0.78 g
Saturated Fatty Acids (8:0) caprylic acid 12 mg (10:0) capric acid 36 mg (12:0) lauric acid 0.15 g
(14:0) myristic acid 4.64 g (16:0) palmitic acid 0.87 g (18:0) stearic acid 0.74 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.29 g (18:1) oleic acid 0.76 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.66 g calcium 0.68 g phosphorus 0.12 g
sodium 52 mg magnesium 0.14 g
Trace Element zinc 2.37 mg iron 19.71 mg manganese 15.84 mg
copper 0.48 mg selenium 9.3 µg
Vitamins vitamin C / ascorbic acid 23.4 mg vitamin E 1.93 mg vitamin B1 / thiamin 0.13 mg vitamin B2 / riboflavin 0.14 mg vitamin B3 / niacin 2.24 mg vitamin B6 0.4 mg
vitamin B12 / cobalamin 0 g folic acid / folate 24 µg vitamin A 13 µg vitamin D 0 g vitamin K1 / phylloquinone 28.4 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 1 µg beta-carotene 99 µg beta-cryptoxanthin 0.11 mg
lycopene 7 µg lutein + zeaxanthin 0.1 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet