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Purslane - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g purslane.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Purslane therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 92.86 g
carbohydrate 3.39 g
fat 0.36 g
protein 2.03 g
Carbohydrate
alcohol / ethanol 0 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.49 gcalcium 65 mgphosphorus 44 mg
sodium 45 mgmagnesium 68 mg

Trace Element

zinc 0.17 mgiron 1.99 mgmanganese 0.3 mg
copper 0.11 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin B1 / thiamin 47 µgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 0.48 mgvitamin B5 / pantothenic acid 36 µg
vitamin B6 73 µgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin D 0 g

Vitaminoids

choline 12.8 mg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

isorhamnetin 2.8 mgkaempferol 0.66 mg
myricetin 0 gquercetin 0.78 mg