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Quandong Fruit - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g quandong fruit.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Quandong Fruit therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 49 kcal
water 71.9 g
carbohydrate 8.1 g
fat 0 g
protein 2.5 g
Carbohydrate
dietary fiber 4.2 gsugars / mono- and disaccharide) 8.1 gglucose / dextrose 2.3 gfructose 4.6 g
sucrose 1.2 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(16:0) palmitic acid 0 g
(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g
(18:3 omega-3) alpha-linolenic acid 0 g

Micronutrients

Minerals
potassium 0.75 gcalcium 7 mgphosphorus 11 mg
sodium 0.12 gmagnesium 28 mg

Trace Element

zinc 0 giron 0 g
manganese 0 gcopper 0 g
Vitamins
vitamin C / ascorbic acid 20 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0 g
folic acid / folate 0.19 mgvitamin A 10 µgvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 22 µgbeta-carotene 45 µg
beta-cryptoxanthin 62 µg