Quandong Fruit - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g quandong fruit.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Quandong Fruit therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 49 kcal
water 71.9 g
protein 2.5 g
Carbohydrate dietary fiber 4.2 g sugars / mono- and disaccharide) 8.1 g glucose / dextrose 2.3 g fructose 4.6 g
sucrose 1.2 g maltose 0 g starch 0 g
Fatty Acids saturated fatty acids 0 g monounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (16:0) palmitic acid 0 g
(18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g
(18:3 omega-3) alpha-linolenic acid 0 g
Minerals potassium 0.75 g calcium 7 mg phosphorus 11 mg
sodium 0.12 g magnesium 28 mg
Trace Element zinc 0 g iron 0 g
manganese 0 g copper 0 g
Vitamins vitamin C / ascorbic acid 20 mg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 0 g
folic acid / folate 0.19 mg vitamin A 10 µg vitamin A1 / retinol 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 22 µg beta-carotene 45 µg
beta-cryptoxanthin 62 µg
Go Vegan Diet