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Queensland Blue Pumpkin, boiled - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g queensland blue pumpkin (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Queensland Blue Pumpkin, boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 52 kcal
water 83.1 g
carbohydrate 8.8 g
fat 0.3 g
protein 2.1 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 5.1 gglucose / dextrose 1.7 gfructose 1 g
sucrose 2.4 gmaltose 0 gstarch 3.6 g
Amino Acids

Essential Amino Acids

tryptophan 24 mg

Micronutrients

Minerals
potassium 0.32 gcalcium 41 mg
sodium 2 mgmagnesium 13 mg

Trace Element

zinc 0.3 mg
iron 0.89 mg
Vitamins
vitamin C / ascorbic acid 19 mgvitamin B1 / thiamin 25 µgvitamin B2 / riboflavin 84 µgvitamin B3 / niacin 0.71 mg
folic acid / folate 9 µgvitamin A 0.43 mgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 38 µgbeta-carotene 1.58 mg
beta-cryptoxanthin 2.6 mg