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Quince - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g quince.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Quince therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 57 kcal
water 83.8 g
carbohydrate 15.3 g
fat 0.1 g
protein 0.4 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 11 gglucose / dextrose 4.1 gfructose 6.4 gsorbitol 0 g
sucrose 0.5 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 10 mgmonounsaturated fatty acids 36 mg
polyunsaturated fatty acids 50 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 7 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 36 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.2 gcalcium 11 mgphosphorus 17 mg
sodium 4 mgmagnesium 8 mg

Trace Element

zinc 40 µgiron 0.7 mg
copper 0.13 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 15 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 81 µg
vitamin B6 40 µgvitamin B12 / cobalamin 0 gfolic acid / folate 3 µgvitamin A 2 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.8 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 10 µgbeta-carotene 30 µg
beta-cryptoxanthin 50 µg
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 1.42 mgproanthocyanidin dimers 2.61 mg
proanthocyanidin trimers 1.22 mg

Flavan-3-ols

catechin 0.75 mgepicatechin 0.67 mgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0 g