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Quinoa, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated
Quinoa, cooked

The nutritional value, nutrition facts and calories refer to a weight of 100 g quinoa (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Quinoa, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Quinoa, cooked

Macronutrients

Proximates
calories / energy 120 kcal
water 71.61 g
carbohydrate 21.3 g
fat 1.92 g
protein 4.4 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.87 g
starch 17.63 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.23 gmonounsaturated fatty acids 0.53 g
polyunsaturated fatty acids 1.08 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.2 g(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.47 g
(20:1) eicosenoic acid 31 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.13 gisoleucine 0.16 gleucine 0.26 glysine 0.24 gmethionine 96 mg
phenylalanine 0.19 gthreonine 0.13 gtryptophan 52 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.34 gcystine 63 mgglycine 0.22 g
proline 0.24 gserine 0.18 gtyrosine 83 mg

Non-Essential Amino Acids

alanine 0.18 gaspartic acid 0.35 g
glutamic acid 0.58 g

Micronutrients

Minerals
potassium 0.17 gcalcium 17 mgphosphorus 0.15 g
sodium 7 mgmagnesium 64 mg

Trace Element

zinc 1.09 mgiron 1.49 mgmanganese 0.63 mg
copper 0.19 mgselenium 2.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.96 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 0.41 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 42 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 23 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 53 µg
Alkaloids
caffeine 0 g
theobromine 0 g