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Radicchio - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g radicchio.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Radicchio therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 93.14 g
carbohydrate 4.48 g
fat 0.25 g
protein 1.43 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 0.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 60 mgmonounsaturated fatty acids 10 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 52 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 24 mgisoleucine 85 mgleucine 62 mglysine 56 mgmethionine 8 mg
phenylalanine 34 mgthreonine 40 mgtryptophan 26 mgvaline 65 mg

Semi-Essential Amino Acids

arginine 0.11 g

Micronutrients

Minerals
potassium 0.3 gcalcium 19 mgphosphorus 40 mg
sodium 22 mgmagnesium 13 mg

Trace Element

zinc 0.62 mgiron 0.57 mgmanganese 0.14 mg
copper 0.34 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 8 mgvitamin E 2.26 mgvitamin B1 / thiamin 16 µgvitamin B2 / riboflavin 28 µgvitamin B3 / niacin 0.26 mgvitamin B5 / pantothenic acid 0.27 mg
vitamin B6 57 µgvitamin B12 / cobalamin 0 gfolic acid / folate 60 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 0.26 mg

Vitaminoids

choline 10.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 16 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 8.83 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Anthocyanins

cyanidin 0.13 g
delphinidin 7.68 mg

Flavones

luteolin 37.98 mg

Flavonols

quercetin 31.51 mg