Radishes - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g radishes.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Radishes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 16 kcal
water 95.27 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 1.86 g glucose / dextrose 1.05 g fructose 0.71 g
sucrose 0.1 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 32 mg monounsaturated fatty acids 17 mg
polyunsaturated fatty acids 48 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 27 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 17 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 13 mg isoleucine 20 mg leucine 31 mg lysine 33 mg methionine 10 mg
phenylalanine 36 mg threonine 23 mg tryptophan 9 mg valine 35 mg
Semi-Essential Amino Acids arginine 38 mg cystine 10 mg glycine 26 mg
proline 22 mg serine 27 mg tyrosine 9 mg
Non-Essential Amino Acids alanine 26 mg aspartic acid 64 mg
glutamic acid 0.16 g
Minerals potassium 0.23 g calcium 25 mg phosphorus 20 mg
sodium 39 mg magnesium 10 mg
Trace Element zinc 0.28 mg iron 0.34 mg manganese 69 µg
copper 50 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 14.8 mg vitamin E 20 µg vitamin B1 / thiamin 12 µg vitamin B2 / riboflavin 39 µg vitamin B3 / niacin 0.25 mg vitamin B5 / pantothenic acid 0.17 mg vitamin B6 71 µg
vitamin B12 / cobalamin 0 g folic acid / folate 25 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.3 µg
Vitaminoids choline 6.5 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 4 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 10 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 63.13 mg peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 0.86 mg myricetin 0 g
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g