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Raisins - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Raisins

The nutritional value, nutrition facts and calories refer to a weight of 100 g raisins.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Raisins therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Raisins

Macronutrients

Proximates
calories / energy 299 kcal
water 15.43 g
carbohydrate 79.18 g
fat 0.46 g
protein 3.07 g
Carbohydrate
dietary fiber 3.7 gsugars / mono- and disaccharide) 59.19 gglucose / dextrose 27.75 gfructose 29.68 g
sucrose 0.45 gmaltose 0 gstarch 2.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 58 mgmonounsaturated fatty acids 51 mg
polyunsaturated fatty acids 37 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 1 mg(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 44 mg(17:0) margaric acid 0 g(18:0) stearic acid 10 mg(20:0) arachidic acid 1 mg(22:0) Behenic acid 2 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 39 mg
(18:1) oleic acid 12 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-6) gamma-linolenic acid 1 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 72 mgisoleucine 57 mgleucine 96 mglysine 84 mgmethionine 21 mg
phenylalanine 65 mgthreonine 77 mgtryptophan 50 mgvaline 83 mg

Semi-Essential Amino Acids

arginine 0.41 gcystine 19 mgglycine 80 mg
proline 0.25 gserine 70 mgtyrosine 12 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.11 g
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.75 gcalcium 50 mgphosphorus 0.1 g
sodium 11 mgmagnesium 32 mg

Trace Element

zinc 0.22 mgiron 1.88 mgmanganese 0.3 mg
copper 0.32 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 2.3 mgvitamin E 0.17 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.77 mgvitamin B5 / pantothenic acid 95 µg
vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 5 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 11.1 mg
betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 30 µgdelphinidin 10 µgmalvidin 0 g
pelargonidin 10 µgpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0.42 mgepicatechin 0.1 mgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 10 µg

Flavonols

kaempferol 10 µgmyricetin 10 µg
quercetin 0.25 mg

Phytoestrogens

biochanin A 0 gcoumestrol 0.1 µg
formononetin 0.2 µgisoflavones 76.67 µg

Isoflavones

daidzein 26.67 µggenistein 50 µg
glycitein 0 g