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Rambutan - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rambutan.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rambutan therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 75 kcal
water 79.5 g
carbohydrate 15.7 g
fat 0.4 g
protein 1 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 15.7 gglucose / dextrose 2.8 gfructose 3.1 g
sucrose 9.9 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Micronutrients

Minerals
potassium 0.14 gcalcium 8 mg
sodium 2 mgmagnesium 10 mg

Trace Element

zinc 0.59 mg
iron 0.1 mg
Vitamins
vitamin C / ascorbic acid 70 mgvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 65 µg
vitamin B3 / niacin 0.79 mgvitamin A 0 gvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0.3 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g