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Raspberries, canned - Nutrition Facts And Calories

Food Group: Fruits
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g raspberries (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Raspberries, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 75 kcal
water 78.7 g
carbohydrate 17 g
fat 0.1 g
protein 0.6 g
Carbohydrate
dietary fiber 2.5 gsugars / mono- and disaccharide) 16.8 gglucose / dextrose 7.7 gfructose 7.8 g
sorbitol 0 gsucrose 1.4 gmaltose 0 gstarch 0.1 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Micronutrients

Minerals
potassium 78 mgcalcium 10 mgphosphorus 13 mg
sodium 5 mgmagnesium 9 mg

Trace Element

zinc 0.14 mgiron 0.95 mg
manganese 0.17 mgcopper 33 µg
Vitamins
vitamin C / ascorbic acid 5 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 g
vitamin B3 / niacin 0 gvitamin A 1 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 7 µgbeta-carotene 0 g
beta-cryptoxanthin 4 µg