Red Bell Peppers, cooked Nutrition Facts, Calories, Carbs

Red Bell Peppers, cooked - Nutrition Facts And Calories

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red bell peppers (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Bell Peppers, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 28 kcal

water 91.87 g

▽ carbohydrate 6.7 g

▽ fat 0.2 g

▽ protein 0.92 g

Carbohydrate

dietary fiber 1.2 gsugars / mono- and disaccharide) 4.39 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 29 mgmonounsaturated fatty acids 13 mg

polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 22 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 12 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 30 mgleucine 48 mglysine 41 mgmethionine 11 mg

phenylalanine 29 mgthreonine 34 mgtryptophan 12 mgvaline 39 mg

Semi-Essential Amino Acids

arginine 44 mgcystine 18 mgglycine 34 mg

proline 40 mgserine 37 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 38 mgaspartic acid 0.13 g

glutamic acid 0.12 g

Micronutrients

Minerals

potassium 0.17 gcalcium 9 mgphosphorus 18 mg

sodium 2 mgmagnesium 10 mg

Trace Element

zinc 0.12 mgiron 0.46 mgmanganese 0.12 mg

copper 65 µgselenium 0.3 µg

Vitamins

vitamin C / ascorbic acid 0.17 gvitamin E 1.65 mgvitamin B1 / thiamin 59 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.48 mgvitamin B5 / pantothenic acid 79 µg

vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 0.15 mgvitamin D 0 gvitamin K1 / phylloquinone 5.1 µg

Vitaminoids

choline 5.8 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 18 µgbeta-carotene 1.53 mgbeta-cryptoxanthin 0.46 mg

lycopene 0 glutein + zeaxanthin 47 µg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g

proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g