Red Bell Peppers, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g red bell peppers (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Bell Peppers, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 28 kcal
water 91.87 g
Carbohydrate dietary fiber 1.2 g sugars / mono- and disaccharide) 4.39 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 29 mg monounsaturated fatty acids 13 mg
polyunsaturated fatty acids 0.11 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 22 mg (18:0) stearic acid 7 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 19 mg isoleucine 30 mg leucine 48 mg lysine 41 mg methionine 11 mg
phenylalanine 29 mg threonine 34 mg tryptophan 12 mg valine 39 mg
Semi-Essential Amino Acids arginine 44 mg cystine 18 mg glycine 34 mg
proline 40 mg serine 37 mg tyrosine 19 mg
Non-Essential Amino Acids alanine 38 mg aspartic acid 0.13 g
glutamic acid 0.12 g
Minerals potassium 0.17 g calcium 9 mg phosphorus 18 mg
sodium 2 mg magnesium 10 mg
Trace Element zinc 0.12 mg iron 0.46 mg manganese 0.12 mg
copper 65 µg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 0.17 g vitamin E 1.65 mg vitamin B1 / thiamin 59 µg vitamin B2 / riboflavin 30 µg vitamin B3 / niacin 0.48 mg vitamin B5 / pantothenic acid 79 µg
vitamin B6 0.23 mg vitamin B12 / cobalamin 0 g folic acid / folate 16 µg vitamin A 0.15 mg vitamin D 0 g vitamin K1 / phylloquinone 5.1 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 18 µg beta-carotene 1.53 mg beta-cryptoxanthin 0.46 mg
lycopene 0 g lutein + zeaxanthin 47 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g