Red Cabbage - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g red cabbage.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 31 kcal
water 90.39 g
Carbohydrate dietary fiber 2.1 g sugars / mono- and disaccharide) 3.83 g glucose / dextrose 1.74 g fructose 1.48 g
sucrose 0.6 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 21 mg monounsaturated fatty acids 12 mg
polyunsaturated fatty acids 80 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 19 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 12 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 24 mg isoleucine 34 mg leucine 46 mg lysine 49 mg methionine 14 mg
phenylalanine 36 mg threonine 39 mg tryptophan 12 mg valine 48 mg
Semi-Essential Amino Acids arginine 83 mg cystine 12 mg glycine 34 mg
proline 54 mg serine 59 mg tyrosine 22 mg
Non-Essential Amino Acids alanine 48 mg aspartic acid 0.14 g
glutamic acid 0.33 g
Minerals potassium 0.24 g calcium 45 mg phosphorus 30 mg
sodium 27 mg magnesium 16 mg
Trace Element zinc 0.22 mg iron 0.8 mg manganese 0.24 mg
copper 17 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 57 mg vitamin E 0.11 mg vitamin B1 / thiamin 64 µg vitamin B2 / riboflavin 69 µg vitamin B3 / niacin 0.42 mg vitamin B5 / pantothenic acid 0.15 mg vitamin B6 0.21 mg
vitamin B12 / cobalamin 0 g folic acid / folate 18 µg vitamin A 56 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 38.2 µg
Vitaminoids choline 17.1 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.2 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.67 mg beta-cryptoxanthin 0 g
lycopene 20 µg lutein + zeaxanthin 0.33 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0.21 g delphinidin 0.1 mg
pelargonidin 20 µg
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones apigenin 60 µg
luteolin 0.1 mg
Flavonols kaempferol 0 g myricetin 0.2 mg
quercetin 0.36 mg
Isoflavones daidzein 0 g
genistein 0 g