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Red Cabbage, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Cabbage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 29 kcal
water 90.84 g
carbohydrate 6.94 g
fat 90 mg
protein 1.51 g
Carbohydrate
dietary fiber 2.6 gsugars / mono- and disaccharide) 3.32 gglucose / dextrose 1.42 gfructose 1.2 g
sucrose 0.71 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 11 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 10 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 26 mgisoleucine 36 mgleucine 49 mglysine 51 mgmethionine 14 mg
phenylalanine 38 mgthreonine 41 mgtryptophan 13 mgvaline 50 mg

Semi-Essential Amino Acids

arginine 88 mgcystine 13 mgglycine 36 mg
proline 56 mgserine 62 mgtyrosine 23 mg

Non-Essential Amino Acids

alanine 50 mgaspartic acid 0.14 g
glutamic acid 0.35 g

Micronutrients

Minerals
potassium 0.26 gcalcium 42 mgphosphorus 33 mg
sodium 28 mgmagnesium 17 mg

Trace Element

zinc 0.25 mgiron 0.66 mgmanganese 0.22 mg
copper 54 µgselenium 2.3 µg
Vitamins
vitamin C / ascorbic acid 34.4 mgvitamin E 0.12 mgvitamin B1 / thiamin 71 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 0.38 mgvitamin B5 / pantothenic acid 0.15 mgvitamin B6 0.23 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 47.6 µg

Vitaminoids

choline 21.4 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 20 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 20 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 39.22 mg
peonidin 0.16 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g