Red Delicious Apple - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g red delicious apple.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Delicious Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 59 kcal
water 85.33 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 10.48 g glucose / dextrose 2.71 g fructose 5.9 g
sorbitol 0.3 g sucrose 1.86 g maltose 0 g starch 50 mg
Fatty Acids saturated fatty acids 0 g monounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g trans fatty acids 0 g
Saturated Fatty Acids Monounsaturated Fatty Acids Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 5 mg isoleucine 6 mg leucine 13 mg lysine 13 mg methionine 1 mg
phenylalanine 7 mg threonine 6 mg tryptophan 1 mg valine 12 mg
Semi-Essential Amino Acids arginine 6 mg cystine 1 mg glycine 9 mg
proline 6 mg serine 11 mg tyrosine 1 mg
Non-Essential Amino Acids alanine 12 mg aspartic acid 73 mg
glutamic acid 26 mg
Minerals potassium 0.1 g calcium 6 mg phosphorus 12 mg
sodium 1 mg magnesium 5 mg
Trace Element zinc 40 µg iron 0.11 mg manganese 34 µg
copper 27 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 6 mg vitamin E 0.24 mg vitamin B1 / thiamin 15 µg vitamin B2 / riboflavin 25 µg vitamin B3 / niacin 75 µg vitamin B5 / pantothenic acid 51 µg
vitamin B6 34 µg folic acid / folate 3 µg vitamin A 3 µg vitamin A1 / retinol 0 g vitamin K1 / phylloquinone 2.6 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 27 µg beta-cryptoxanthin 12 µg
lycopene 0 g lutein + zeaxanthin 31 µg
Flavonoids Anthocyanins cyanidin 4.91 mg delphinidin 10 µg malvidin 0 g
pelargonidin 10 µg peonidin 70 µg petunidin 0 g
Flavan-3-ols catechin 2 mg epicatechin 9.83 mg epigallocatechin 0.37 mg
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0.13 mg gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0 g
luteolin 10 µg
Flavonols myricetin 10 µg
quercetin 3.86 mg