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Red Delicious Apple - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red delicious apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Delicious Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 59 kcal
water 85.33 g
carbohydrate 14.06 g
fat 0.2 g
protein 0.27 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 10.48 gglucose / dextrose 2.71 gfructose 5.9 g
sorbitol 0.3 gsucrose 1.86 gmaltose 0 gstarch 50 mg
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 5 mgisoleucine 6 mgleucine 13 mglysine 13 mgmethionine 1 mg
phenylalanine 7 mgthreonine 6 mgtryptophan 1 mgvaline 12 mg

Semi-Essential Amino Acids

arginine 6 mgcystine 1 mgglycine 9 mg
proline 6 mgserine 11 mgtyrosine 1 mg

Non-Essential Amino Acids

alanine 12 mgaspartic acid 73 mg
glutamic acid 26 mg

Micronutrients

Minerals
potassium 0.1 gcalcium 6 mgphosphorus 12 mg
sodium 1 mgmagnesium 5 mg

Trace Element

zinc 40 µgiron 0.11 mgmanganese 34 µg
copper 27 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 6 mgvitamin E 0.24 mgvitamin B1 / thiamin 15 µgvitamin B2 / riboflavin 25 µgvitamin B3 / niacin 75 µgvitamin B5 / pantothenic acid 51 µg
vitamin B6 34 µgfolic acid / folate 3 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin K1 / phylloquinone 2.6 µg

Vitaminoids

choline 3.4 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 27 µgbeta-cryptoxanthin 12 µg
lycopene 0 glutein + zeaxanthin 31 µg
Flavonoids

Anthocyanins

cyanidin 4.91 mgdelphinidin 10 µgmalvidin 0 g
pelargonidin 10 µgpeonidin 70 µgpetunidin 0 g

Flavan-3-ols

catechin 2 mgepicatechin 9.83 mgepigallocatechin 0.37 mg
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0.13 mggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 10 µg

Flavonols

myricetin 10 µg
quercetin 3.86 mg