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Red Kidney Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red kidney beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kidney Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 337 kcal
water 11.75 g
carbohydrate 61.29 g
fat 1.06 g
protein 22.53 g
Carbohydrate
dietary fiber 15.2 gsugars / mono- and disaccharide) 2.1 gglucose / dextrose 0.3 gfructose 0.1 graffinose 0 g
stachyose 0.5 gsucrose 0.8 gmaltose 0 gstarch 13 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.15 gmonounsaturated fatty acids 82 mg
polyunsaturated fatty acids 0.59 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.14 g(18:0) stearic acid 18 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 82 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.63 gisoleucine 1 gleucine 1.8 glysine 1.55 gmethionine 0.34 g
phenylalanine 1.22 gthreonine 0.95 gtryptophan 0.27 gvaline 1.18 g

Semi-Essential Amino Acids

arginine 1.4 gcystine 0.25 gglycine 0.88 g
proline 0.96 gserine 1.23 gtyrosine 0.63 g

Non-Essential Amino Acids

alanine 0.95 gaspartic acid 2.73 g
glutamic acid 3.44 g

Micronutrients

Minerals
potassium 1.36 gcalcium 83 mgphosphorus 0.41 g
sodium 12 mgmagnesium 0.14 g

Trace Element

zinc 2.79 mgiron 6.69 mgmanganese 1.11 mg
copper 0.7 mgselenium 3.2 µg
Vitamins
vitamin C / ascorbic acid 4.5 mgvitamin E 0.21 mgvitamin B1 / thiamin 0.61 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 2.11 mgvitamin B5 / pantothenic acid 0.78 mgvitamin B6 0.4 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.39 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 5.6 µg

Vitaminoids

choline 65.9 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.6 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 16.25 mgproanthocyanidin dimers 22.9 mgproanthocyanidin trimers 23.6 mg
proanthocyanidin 4-6mers 98.85 mgproanthocyanidin 7-10mers 90.5 mgproanthocyanidin polymers (>10mers) 0.26 g

Anthocyanins

cyanidin 1.86 mg
pelargonidin 4.82 mg

Phytoestrogens

biochanin A 7.3 µgcoumestrol 0 g
formononetin 0 gisoflavones 23.5 µg

Isoflavones

daidzein 13.5 µg
genistein 10 µg