Red Kidney Beans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g red kidney beans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kidney Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 337 kcal
water 11.75 g
Carbohydrate dietary fiber 15.2 g sugars / mono- and disaccharide) 2.1 g glucose / dextrose 0.3 g fructose 0.1 g raffinose 0 g
stachyose 0.5 g sucrose 0.8 g maltose 0 g starch 13 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.15 g monounsaturated fatty acids 82 mg
polyunsaturated fatty acids 0.59 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 0.14 g (18:0) stearic acid 18 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 82 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.63 g isoleucine 1 g leucine 1.8 g lysine 1.55 g methionine 0.34 g
phenylalanine 1.22 g threonine 0.95 g tryptophan 0.27 g valine 1.18 g
Semi-Essential Amino Acids arginine 1.4 g cystine 0.25 g glycine 0.88 g
proline 0.96 g serine 1.23 g tyrosine 0.63 g
Non-Essential Amino Acids alanine 0.95 g aspartic acid 2.73 g
glutamic acid 3.44 g
Minerals potassium 1.36 g calcium 83 mg phosphorus 0.41 g
sodium 12 mg magnesium 0.14 g
Trace Element zinc 2.79 mg iron 6.69 mg manganese 1.11 mg
copper 0.7 mg selenium 3.2 µg
Vitamins vitamin C / ascorbic acid 4.5 mg vitamin E 0.21 mg vitamin B1 / thiamin 0.61 mg vitamin B2 / riboflavin 0.22 mg vitamin B3 / niacin 2.11 mg vitamin B5 / pantothenic acid 0.78 mg vitamin B6 0.4 mg
vitamin B12 / cobalamin 0 g folic acid / folate 0.39 mg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 5.6 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.6 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 16.25 mg proanthocyanidin dimers 22.9 mg proanthocyanidin trimers 23.6 mg
proanthocyanidin 4-6mers 98.85 mg proanthocyanidin 7-10mers 90.5 mg proanthocyanidin polymers (>10mers) 0.26 g
Anthocyanins cyanidin 1.86 mg
pelargonidin 4.82 mg
Phytoestrogens biochanin A 7.3 µg coumestrol 0 g
formononetin 0 g isoflavones 23.5 µg
Isoflavones daidzein 13.5 µg
genistein 10 µg
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