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Red Kidney Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved
Red Kidney Beans, canned

The nutritional value, nutrition facts and calories refer to a weight of 100 g red kidney beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kidney Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Red Kidney Beans, canned

Macronutrients

Proximates
calories / energy 81 kcal
water 77.96 g
carbohydrate 14.83 g
fat 0.36 g
protein 5.22 g
Carbohydrate
dietary fiber 4.3 gsugars / mono- and disaccharide) 1.85 gglucose / dextrose 0 gfructose 0 graffinose 0.1 g
stachyose 0.8 gsucrose 1.85 gmaltose 0 gstarch 8.9 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.13 gmonounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 5 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 82 mg
(17:0) margaric acid 0 g(18:0) stearic acid 38 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 8 mg
(18:1) oleic acid 12 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.13 g(18:3 omega-3) alpha-linolenic acid 40 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.15 gisoleucine 0.25 gleucine 0.46 glysine 0.38 gmethionine 70 mg
phenylalanine 0.32 gthreonine 0.2 gtryptophan 64 mgvaline 0.31 g

Semi-Essential Amino Acids

arginine 0.3 gcystine 50 mgglycine 0.22 g
proline 0.31 gserine 0.34 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.24 gaspartic acid 0.67 g
glutamic acid 0.86 g

Micronutrients

Minerals
potassium 0.26 gcalcium 29 mgphosphorus 0.11 g
sodium 0.26 gmagnesium 30 mgsulphur 28 mg

Trace Element

zinc 0.62 mgiron 1.25 mgmanganese 0.29 mg
copper 0.15 mgselenium 1.1 µg
Vitamins
vitamin C / ascorbic acid 0.8 mgvitamin E 0.74 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 67 µgvitamin B3 / niacin 0.49 mgvitamin B5 / pantothenic acid 0.13 mgvitamin B6 80 µg
vitamin B12 / cobalamin 0 gbiotin 2 µgfolic acid / folate 23 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.1 µg

Vitaminoids

choline 30.5 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0 g
citric acid 0.2 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 0.2 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g