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Red Kidney Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red kidney beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kidney Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 127 kcal
water 66.94 g
carbohydrate 22.8 g
fat 0.5 g
protein 8.67 g
Carbohydrate
dietary fiber 7.4 gsugars / mono- and disaccharide) 0.32 gglucose / dextrose 0.3 gfructose 0.1 graffinose 0 g
stachyose 0.5 gsucrose 0.9 gmaltose 0 gstarch 14 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 72 mgmonounsaturated fatty acids 39 mg
polyunsaturated fatty acids 0.28 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 64 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 39 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.24 gisoleucine 0.38 gleucine 0.69 glysine 0.6 gmethionine 0.13 g
phenylalanine 0.47 gthreonine 0.37 gtryptophan 0.1 gvaline 0.45 g

Semi-Essential Amino Acids

arginine 0.54 gcystine 94 mgglycine 0.34 g
proline 0.37 gserine 0.47 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.36 gaspartic acid 1.05 g
glutamic acid 1.32 g

Micronutrients

Minerals
potassium 0.4 gcalcium 28 mgphosphorus 0.14 g
sodium 2 mgmagnesium 45 mg

Trace Element

zinc 1.07 mgiron 2.94 mgmanganese 0.48 mg
copper 0.24 mgselenium 1.2 µg
Vitamins
vitamin C / ascorbic acid 1.2 mgvitamin E 30 µgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 58 µgvitamin B3 / niacin 0.58 mgvitamin B5 / pantothenic acid 0.22 mgvitamin B6 0.12 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.13 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 8.4 µg

Vitaminoids

choline 30.5 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.7 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

kaempferol 0.11 mgmyricetin 0.33 mg
quercetin 6.82 mg

Phytoestrogens

isoflavones 10 µg

Isoflavones

daidzein 5 µg
genistein 5 µg