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Red Kuri Squash (Hokkaido) - Nutrition Facts

Food Group: Vegetables
Status: raw
Red Kuri Squash (Hokkaido)

The nutritional value, nutrition facts and calories refer to a weight of 100 g red kuri squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kuri Squash (Hokkaido) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, vitamins and phytonutrients of the selected food.

Red Kuri Squash (Hokkaido)


calories / energy 60 kcal
water 84.04 g
carbohydrate 13.35 g
fat 89 mg
protein 1.13 g
dietary fiber 1.09 g
Amino Acids

Essential Amino Acids

histidine 0.11 gisoleucine 71 mgleucine 90 mglysine 43 mg
methionine 11 mgphenylalanine 49 mgthreonine 28 mgvaline 73 mg

Semi-Essential Amino Acids

arginine 0.11 gglycine 12 mgproline 44 mg
serine 36 mgtyrosine 26 mg

Non-Essential Amino Acids

alanine 77 mgaspartic acid 0.22 g
glutamic acid 0.43 g


vitamin E 0.23 mg

Phytochemicals / Phytonutrients

beta-carotene 1.7 mg
beta-cryptoxanthin 65 µg