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Red Leaf Lettuce - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red leaf lettuce.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Leaf Lettuce therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 16 kcal
water 95.64 g
carbohydrate 2.26 g
fat 0.22 g
protein 1.33 g
Carbohydrate
dietary fiber 0.9 gsugars / mono- and disaccharide) 0.48 gglucose / dextrose 0.2 gfructose 0.28 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 17 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 72 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 16 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 38 mgleucine 70 mglysine 45 mgmethionine 16 mg
phenylalanine 67 mgthreonine 48 mgtryptophan 22 mgvaline 48 mg

Semi-Essential Amino Acids

arginine 41 mgcystine 9 mgglycine 48 mg
proline 38 mgserine 44 mgtyrosine 29 mg

Non-Essential Amino Acids

alanine 51 mgaspartic acid 0.14 g
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.19 gcalcium 33 mgphosphorus 28 mg
sodium 25 mgmagnesium 12 mg

Trace Element

zinc 0.2 mgiron 1.2 mgmanganese 0.2 mg
copper 28 µgselenium 1.5 µg
Vitamins
vitamin C / ascorbic acid 3.7 mgvitamin E 0.4 mgvitamin B1 / thiamin 64 µgvitamin B2 / riboflavin 77 µgvitamin B3 / niacin 0.32 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 36 µgvitamin A 0.38 mgvitamin D 0 gvitamin K1 / phylloquinone 0.14 mg

Vitaminoids

choline 11.8 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4.5 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.72 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 3.14 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0.95 mg

Flavonols

kaempferol 20 µgmyricetin 0 g
quercetin 7.61 mg