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Red Lentils - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red lentils.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Lentils therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 358 kcal
water 7.82 g
carbohydrate 63.1 g
fat 2.17 g
protein 23.91 g
Carbohydrate
dietary fiber 10.8 gsugars / mono- and disaccharide) 1.5 gglucose / dextrose 0 gfructose 0 g
sucrose 1.5 gmaltose 0 gstarch 47.62 g
Fatty Acids
saturated fatty acids 0.38 gmonounsaturated fatty acids 0.5 g
polyunsaturated fatty acids 1.14 gtrans fatty acids 0 g

Saturated Fatty Acids

(10:0) capric acid 1 mg(12:0) lauric acid 2 mg(14:0) myristic acid 3 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.28 g
(17:0) margaric acid 4 mg(18:0) stearic acid 42 mg(20:0) arachidic acid 14 mg(22:0) Behenic acid 14 mg(24:0) lignoceric acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.49 g
(20:1) eicosenoic acid 11 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.8 g(18:3 omega-3) alpha-linolenic acid 0.18 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.7 gisoleucine 1.08 gleucine 1.81 glysine 1.74 gmethionine 0.21 g
phenylalanine 1.23 gthreonine 0.9 gtryptophan 0.22 gvaline 1.24 g

Semi-Essential Amino Acids

arginine 1.93 gcystine 0.33 gglycine 1.01 g
proline 1.04 gserine 1.15 gtyrosine 0.67 g

Non-Essential Amino Acids

alanine 1.04 gaspartic acid 2.76 g
glutamic acid 3.87 g

Micronutrients

Minerals
potassium 0.67 gcalcium 48 mgphosphorus 0.29 g
sodium 7 mgmagnesium 59 mgsulphur 0.16 g

Trace Element

zinc 3.6 mgiron 7.39 mgmanganese 1.72 mg
copper 1.3 mgiodine 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 1.7 mgvitamin E 0.52 mgvitamin B1 / thiamin 0.51 mgvitamin B2 / riboflavin 0.11 mgvitamin B3 / niacin 1.5 mgvitamin B5 / pantothenic acid 0.35 mgvitamin B6 0.4 mg
vitamin B12 / cobalamin 0 gbiotin 11 µgfolic acid / folate 0.2 mgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 g
Organic Acids
lactic acid 0 gmalic acid 0.4 g
citric acid 0.5 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 35 µg
beta-cryptoxanthin 0 g