Red Lentils - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g red lentils.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Lentils therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 358 kcal
water 7.82 g
Carbohydrate dietary fiber 10.8 g sugars / mono- and disaccharide) 1.5 g glucose / dextrose 0 g fructose 0 g
sucrose 1.5 g maltose 0 g starch 47.62 g
Fatty Acids saturated fatty acids 0.38 g monounsaturated fatty acids 0.5 g
polyunsaturated fatty acids 1.14 g trans fatty acids 0 g
Saturated Fatty Acids (10:0) capric acid 1 mg (12:0) lauric acid 2 mg (14:0) myristic acid 3 mg (15:0) pentadecylic acid 3 mg (16:0) palmitic acid 0.28 g
(17:0) margaric acid 4 mg (18:0) stearic acid 42 mg (20:0) arachidic acid 14 mg (22:0) Behenic acid 14 mg (24:0) lignoceric acid 12 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.49 g
(20:1) eicosenoic acid 11 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.8 g (18:3 omega-3) alpha-linolenic acid 0.18 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.7 g isoleucine 1.08 g leucine 1.81 g lysine 1.74 g methionine 0.21 g
phenylalanine 1.23 g threonine 0.9 g tryptophan 0.22 g valine 1.24 g
Semi-Essential Amino Acids arginine 1.93 g cystine 0.33 g glycine 1.01 g
proline 1.04 g serine 1.15 g tyrosine 0.67 g
Non-Essential Amino Acids alanine 1.04 g aspartic acid 2.76 g
glutamic acid 3.87 g
Minerals potassium 0.67 g calcium 48 mg phosphorus 0.29 g
sodium 7 mg magnesium 59 mg sulphur 0.16 g
Trace Element zinc 3.6 mg iron 7.39 mg manganese 1.72 mg
copper 1.3 mg iodine 0 g selenium 0 g
Vitamins vitamin C / ascorbic acid 1.7 mg vitamin E 0.52 mg vitamin B1 / thiamin 0.51 mg vitamin B2 / riboflavin 0.11 mg vitamin B3 / niacin 1.5 mg vitamin B5 / pantothenic acid 0.35 mg vitamin B6 0.4 mg
vitamin B12 / cobalamin 0 g biotin 11 µg folic acid / folate 0.2 mg vitamin A 3 µg vitamin A1 / retinol 0 g vitamin D 0 g
Organic Acids lactic acid 0 g malic acid 0.4 g
citric acid 0.5 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 35 µg
beta-cryptoxanthin 0 g