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Red Lentils, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red lentils (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Lentils, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 77 kcal
water 73.8 g
carbohydrate 9.5 g
fat 0.4 g
protein 6.8 g
Carbohydrate
dietary fiber 3.7 gsugars / mono- and disaccharide) 0.5 gglucose / dextrose 0 gfructose 0 g
sucrose 0.5 gmaltose 0 gstarch 9 g
Fatty Acids
saturated fatty acids 0.1 gmonounsaturated fatty acids 70 mg
polyunsaturated fatty acids 0.2 g

Saturated Fatty Acids

(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 50 mg
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 60 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.16 g(18:3 omega-3) alpha-linolenic acid 40 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 49 mg

Micronutrients

Minerals
potassium 0.22 gcalcium 17 mgphosphorus 91 mg
sodium 8 mgmagnesium 25 mgsulphur 45 mg

Trace Element

zinc 0.9 mgiron 2 mgmanganese 0.33 mg
copper 0.28 mgselenium 6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.14 mgvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 0.7 mgvitamin B5 / pantothenic acid 0.25 mg
vitamin B6 0.15 mgbiotin 7.1 µgfolic acid / folate 20 µgvitamin A 1 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 g
citric acid 0.2 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µg
beta-cryptoxanthin 5 µg