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Red Potato, peeled - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red potato (peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Potato, peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 59 kcal
water 82.2 g
carbohydrate 11 g
fat 0 g
protein 2.3 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 1.6 gglucose / dextrose 0.9 gfructose 0.8 g
sorbitol 0 gsucrose 0 gmaltose 0 gstarch 9.3 g
Amino Acids

Essential Amino Acids

tryptophan 28 mg

Micronutrients

Minerals
potassium 0.4 gcalcium 6 mgphosphorus 56 mg
sodium 5 mgmagnesium 20 mg

Trace Element

zinc 0.29 mgiron 0.26 mgmanganese 0.26 mg
copper 67 µgiodine 0 gselenium 0 g
Vitamins
vitamin C / ascorbic acid 9 mgvitamin E 0 gvitamin B1 / thiamin 82 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 1.21 mg
vitamin B5 / pantothenic acid 0.3 mgvitamin B6 0.1 mgfolic acid / folate 17 µgvitamin A 0 gvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gacetic acid 0.1 g
citric acid 0.4 goxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g