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Red Potato, peeled + cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red potato (peeled + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Potato, peeled + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 71 kcal
water 78.8 g
carbohydrate 14.2 g
fat 0 g
protein 2 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 0.2 gglucose / dextrose 0 gfructose 0.2 g
sucrose 0 gmaltose 0 gstarch 14 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 30 mg

Micronutrients

Minerals
potassium 0.44 gcalcium 6 mgphosphorus 44 mg
sodium 11 mgmagnesium 14 mg

Trace Element

zinc 0.3 mgiron 0.42 mgmanganese 0.13 mgcopper 56 µg
iodine 0 gmolybdenum 6.5 µgselenium 2.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 67 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.17 mg
vitamin B5 / pantothenic acid 0.18 mgvitamin B6 80 µgfolic acid / folate 36 µgvitamin A 0 gvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gacetic acid 0 g
citric acid 0.3 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g