Red Potato, with peel Nutrition Facts, Calories, Carbs

Red Potato, with peel - Nutrition Facts And Calories

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red potato (with peel).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Potato, with peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 70 kcal

water 80.96 g

▽ carbohydrate 15.9 g

▽ fat 0.14 g

▽ protein 1.89 g

Carbohydrate

dietary fiber 1.7 gsugars / mono- and disaccharide) 1.29 gglucose / dextrose 0.4 gfructose 0.31 g

sucrose 0.29 gmaltose 0 gstarch 13.35 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 35 mgmonounsaturated fatty acids 3 mg

polyunsaturated fatty acids 59 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 4 mg

(14:0) myristic acid 1 mg(16:0) palmitic acid 22 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 32 mgisoleucine 61 mgleucine 90 mglysine 98 mgmethionine 29 mg

phenylalanine 75 mgthreonine 62 mgtryptophan 19 mgvaline 95 mg

Semi-Essential Amino Acids

arginine 93 mgcystine 22 mgglycine 52 mg

proline 58 mgserine 69 mgtyrosine 44 mg

Non-Essential Amino Acids

alanine 58 mgaspartic acid 0.44 g

glutamic acid 0.32 g

Micronutrients

Minerals

potassium 0.46 gcalcium 10 mgphosphorus 61 mg

sodium 18 mgmagnesium 22 mg

Trace Element

zinc 0.33 mgiron 0.73 mgmanganese 0.14 mg

copper 0.13 mgselenium 0.5 µg

Vitamins

vitamin C / ascorbic acid 8.6 mgvitamin E 10 µgvitamin B1 / thiamin 81 µgvitamin B2 / riboflavin 31 µgvitamin B3 / niacin 1.15 mgvitamin B5 / pantothenic acid 0.28 mg

vitamin B6 0.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 18 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.9 µg

Vitaminoids

choline 16.4 mg

betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 4 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 21 µg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g

proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g

pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g

epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g

naringenin 0 g

Flavones

apigenin 0 g

luteolin 0 g

Flavonols

myricetin 0 g

quercetin 0.65 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g