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Red Potatoes, baked in skin - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red potatoes (baked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 89 kcal
water 76.67 g
carbohydrate 19.59 g
fat 0.15 g
protein 2.3 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 1.43 gglucose / dextrose 0.55 gfructose 0.44 g
sucrose 0.45 gmaltose 0 gstarch 15.15 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 39 mgisoleucine 74 mgleucine 0.11 glysine 0.12 gmethionine 35 mg
phenylalanine 91 mgthreonine 75 mgtryptophan 23 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.11 gcystine 27 mgglycine 64 mg
proline 70 mgserine 83 mgtyrosine 54 mg

Non-Essential Amino Acids

alanine 70 mgaspartic acid 0.54 g
glutamic acid 0.39 g

Micronutrients

Minerals
potassium 0.55 gcalcium 9 mgphosphorus 72 mg
sodium 12 mgmagnesium 28 mg

Trace Element

zinc 0.4 mgiron 0.7 mg
manganese 0.17 mgcopper 0.17 mg
Vitamins
vitamin C / ascorbic acid 12.6 mgvitamin E 90 µgvitamin B1 / thiamin 72 µgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 1.6 mgvitamin B5 / pantothenic acid 0.34 mg
vitamin B6 0.21 mgvitamin B12 / cobalamin 0 gfolic acid / folate 27 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 2.8 µg

Vitaminoids

choline 18.9 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 6 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 27 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 1.43 mg

Isoflavones

daidzein 0 g
genistein 0 g