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Red Tomatoes, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g red tomatoes (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Tomatoes, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 18 kcal
water 94.34 g
carbohydrate 4.01 g
fat 0.11 g
protein 0.95 g
Carbohydrate
dietary fiber 0.7 gsugars / mono- and disaccharide) 2.49 gglucose / dextrose 1.18 gfructose 1.31 g
sucrose 0 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 15 mgmonounsaturated fatty acids 16 mg
polyunsaturated fatty acids 44 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 11 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 16 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 16 mgisoleucine 26 mgleucine 39 mglysine 39 mgmethionine 9 mg
phenylalanine 28 mgthreonine 27 mgtryptophan 8 mgvaline 27 mg

Semi-Essential Amino Acids

arginine 26 mgcystine 14 mgglycine 26 mg
proline 20 mgserine 28 mgtyrosine 18 mg

Non-Essential Amino Acids

alanine 30 mgaspartic acid 0.15 g
glutamic acid 0.39 g

Micronutrients

Minerals
potassium 0.22 gcalcium 11 mgphosphorus 28 mg
sodium 11 mgmagnesium 9 mg

Trace Element

zinc 0.14 mgiron 0.68 mgmanganese 0.11 mg
copper 75 µgselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 22.8 mgvitamin E 0.79 mgvitamin B1 / thiamin 36 µgvitamin B2 / riboflavin 22 µgvitamin B3 / niacin 0.53 mgvitamin B5 / pantothenic acid 0.13 mg
vitamin B6 79 µgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 24 µgvitamin D 0 gvitamin K1 / phylloquinone 2.8 µg

Vitaminoids

choline 6.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.29 mgbeta-cryptoxanthin 0 g
lycopene 3.04 mglutein + zeaxanthin 94 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 10 µg

Flavonols

kaempferol 10 µgmyricetin 10 µg
quercetin 0.7 mg