Red Tomatoes, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g red tomatoes (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Tomatoes, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 18 kcal
water 94.34 g
Carbohydrate dietary fiber 0.7 g sugars / mono- and disaccharide) 2.49 g glucose / dextrose 1.18 g fructose 1.31 g
sucrose 0 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 15 mg monounsaturated fatty acids 16 mg
polyunsaturated fatty acids 44 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 11 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 16 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 16 mg isoleucine 26 mg leucine 39 mg lysine 39 mg methionine 9 mg
phenylalanine 28 mg threonine 27 mg tryptophan 8 mg valine 27 mg
Semi-Essential Amino Acids arginine 26 mg cystine 14 mg glycine 26 mg
proline 20 mg serine 28 mg tyrosine 18 mg
Non-Essential Amino Acids alanine 30 mg aspartic acid 0.15 g
glutamic acid 0.39 g
Minerals potassium 0.22 g calcium 11 mg phosphorus 28 mg
sodium 11 mg magnesium 9 mg
Trace Element zinc 0.14 mg iron 0.68 mg manganese 0.11 mg
copper 75 µg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 22.8 mg vitamin E 0.79 mg vitamin B1 / thiamin 36 µg vitamin B2 / riboflavin 22 µg vitamin B3 / niacin 0.53 mg vitamin B5 / pantothenic acid 0.13 mg
vitamin B6 79 µg vitamin B12 / cobalamin 0 g folic acid / folate 13 µg vitamin A 24 µg vitamin D 0 g vitamin K1 / phylloquinone 2.8 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.29 mg beta-cryptoxanthin 0 g
lycopene 3.04 mg lutein + zeaxanthin 94 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0 g
luteolin 10 µg
Flavonols kaempferol 10 µg myricetin 10 µg
quercetin 0.7 mg
Go Vegan Diet