Redcurrants - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g redcurrants.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Redcurrants therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 56 kcal
water 83.95 g
protein 1.4 g
Carbohydrate dietary fiber 4.3 g sugars / mono- and disaccharide) 7.37 g glucose / dextrose 3.22 g
fructose 3.53 g sucrose 0.61 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 17 mg monounsaturated fatty acids 28 mg
polyunsaturated fatty acids 88 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 10 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 28 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.28 g calcium 33 mg phosphorus 44 mg
sodium 1 mg magnesium 13 mg
Trace Element zinc 0.23 mg iron 1 mg manganese 0.19 mg
copper 0.11 mg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 41 mg vitamin E 0.1 mg vitamin B1 / thiamin 40 µg vitamin B2 / riboflavin 50 µg vitamin B3 / niacin 0.1 mg vitamin B5 / pantothenic acid 64 µg
vitamin B6 70 µg vitamin B12 / cobalamin 0 g folic acid / folate 8 µg vitamin A 2 µg vitamin D 0 g vitamin K1 / phylloquinone 11 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 25 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 47 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet