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Rhubarb - Nutrition Facts And Calories

Food Group: Fruits
Status: raw
Rhubarb

The nutritional value, nutrition facts and calories refer to a weight of 100 g rhubarb.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rhubarb therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Rhubarb

Macronutrients

Proximates
calories / energy 21 kcal
water 93.61 g
carbohydrate 4.54 g
fat 0.2 g
protein 0.9 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 1.1 gglucose / dextrose 0.9 gfructose 0.7 g
sucrose 0.1 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 53 mgmonounsaturated fatty acids 39 mg
polyunsaturated fatty acids 99 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 46 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.29 gcalcium 86 mgphosphorus 14 mg
sodium 4 mgmagnesium 12 mg

Trace Element

zinc 0.1 mgiron 0.22 mgmanganese 0.2 mg
copper 21 µgselenium 1.1 µg
Vitamins
vitamin C / ascorbic acid 8 mgvitamin E 0.27 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 85 µgvitamin B6 24 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 5 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 29.3 µg

Vitaminoids

choline 6.1 mg
Organic Acids
lactic acid 0 gmalic acid 1.5 gcitric acid 0.1 g
oxalic acid 0.4 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 61 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.17 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 2.17 mgepicatechin 0.51 mgepigallocatechin 0 g
epicatechin 3-gallate 0.6 mgepigallocatechin 3-gallate 0 ggallocatechin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g