Ripe Olives, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g ripe olives (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ripe Olives, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 115 kcal
water 79.99 g
Carbohydrate dietary fiber 3.2 g sugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.42 g monounsaturated fatty acids 7.89 g
polyunsaturated fatty acids 0.91 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 1.18 g (18:0) stearic acid 0.24 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 86 mg (18:1) oleic acid 7.77 g
(20:1) eicosenoic acid 32 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 23 mg isoleucine 31 mg leucine 50 mg lysine 32 mg
methionine 12 mg phenylalanine 29 mg threonine 26 mg valine 38 mg
Semi-Essential Amino Acids arginine 67 mg glycine 49 mg proline 40 mg
serine 31 mg tyrosine 23 mg
Non-Essential Amino Acids alanine 43 mg aspartic acid 92 mg
glutamic acid 93 mg
Minerals potassium 8 mg calcium 88 mg phosphorus 3 mg
sodium 0.74 g magnesium 4 mg
Trace Element zinc 0.22 mg iron 3.3 mg manganese 20 µg
copper 0.25 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 0.9 mg vitamin E 1.65 mg vitamin B1 / thiamin 3 µg vitamin B2 / riboflavin 0 g vitamin B3 / niacin 37 µg vitamin B5 / pantothenic acid 15 µg
vitamin B6 9 µg vitamin B12 / cobalamin 0 g folic acid / folate 0 g vitamin A 20 µg vitamin D 0 g vitamin K1 / phylloquinone 1.4 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.24 mg beta-cryptoxanthin 9 µg
lycopene 0 g lutein + zeaxanthin 0.51 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones
Go Vegan Diet