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Rose Hips, wild - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rose hips (wild).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rose Hips, wild therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 162 kcal
water 58.66 g
carbohydrate 38.22 g
fat 0.34 g
protein 1.6 g
Carbohydrate
dietary fiber 24.1 gsugars / mono- and disaccharide) 2.58 gglucose / dextrose 1.34 g
fructose 1.16 gsucrose 70 mgmaltose 0 g

Micronutrients

Minerals
potassium 0.43 gcalcium 0.17 gphosphorus 61 mg
sodium 4 mgmagnesium 69 mg

Trace Element

zinc 0.25 mgiron 1.06 mg
manganese 1.02 mgcopper 0.11 mg
Vitamins
vitamin C / ascorbic acid 0.43 gvitamin E 7.45 mgvitamin B1 / thiamin 16 µgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 1.3 mgvitamin B5 / pantothenic acid 0.8 mg
vitamin B6 76 µgfolic acid / folate 3 µgvitamin A 0.22 mgvitamin K1 / phylloquinone 25.9 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 12 mg
betaine 2.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 31 µgbeta-carotene 2.35 mgbeta-cryptoxanthin 0.48 mg
lycopene 6.8 mglutein + zeaxanthin 2 mg