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Roselle - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g roselle.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Roselle therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 49 kcal
water 86.58 g
carbohydrate 11.31 g
fat 0.64 g
protein 0.96 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.21 gcalcium 0.22 gphosphorus 37 mg
sodium 6 mgmagnesium 51 mg

Trace Element

iron 1.48 mg
Vitamins
vitamin C / ascorbic acid 12 mgvitamin B1 / thiamin 11 µgvitamin B2 / riboflavin 28 µg
vitamin B3 / niacin 0.31 mgvitamin B12 / cobalamin 0 gvitamin A 14 µg